'There’s a lot beyond our control right now, and which could be difficult to accept'.Different situations in different parts of the globe, what’s happening in the world now is a lot to process where some days might be easier than others, isn'it! By practicing acceptance and self-compassion may help to let go of the stresses … Continue reading How to Cope up with Lockdown Stress and 10 Ways to Bounce Back your Motivation
Easy, Quick, Fresh, healthy, On the go, delicious, are much looked out these days, isn't it! When I experience these moments, an experience of something above and beyond, of something more than what I had expected or hoped for, my heart is indeed warmed and invigorated. I feel my appetite awakened, giving me a sense … Continue reading CAULIFLOWER BROWN RICE WITH LENTIL FRITTERS
Happy morning folks!! Breakfast is a serious affair in my home. No one leaves home without a good breakkie. It isn't about an attempt to get fit, rather it is an on going process or could be better said as a healthy habit. No but really, this is so easy to prepare and gets ready … Continue reading Kale Tomato Breakfast Muffins
Mom: Are you ready for your class Daughter: Mummy, I am not feeling good. I don't feel like going anywhere. MOM: You can't miss your class. Moreover, you don't look sick! Daughter: Please mom...please! Mom: I don't want to hear any kind of excuse. TEENAGE DEPRESSION AN EMOTIONAL SICKNESS They are dramatic, irrational and they … Continue reading TEENAGE DEPRESSION IS AN EMOTIONAL SICKNESS! 8 ways on How to Cope with Teenage Depression
I have sorted up my evening tea/ coffee time cravings with this healthy oatmeal almond and chocolate chip cookies. There was a certain kind of frustration initially in past two months for not being able to cope up with my regular routine followed with such unmindful eating, that I hate it the most. Lot of … Continue reading Healthy Oatmeal Almond Chocolate Chip Cookies
About me Through my blog I share my love of food, cooking and taking care of myself and my family. To let you know a little about me, my blog, and why I do what I do, I need to take you 11 years back, when our first daughter Inakshi was born. Being a mother … Continue reading TEARS of PAIN to TEARS of JOY…… My journey from FAT to FIT
Greetings !!! Wishing you and your family a very Happy and Prosperous New Year Nothing succeeds like success, or so the saying goes. Couldn't agree more with whoever said that timeless line. However insignificant my achievement may seem to others, I am going to be expressive about it, quite unabashedly at that. So, here I … Continue reading Winning with My CHAI PANNA COTTA
Animal lives revolve around four basic needs namely eating, sleeping, mating, and defending. But, for us humans, real life begins only when we are able to go beyond. Living or struggling just for the basic needs is tantamount to the criminal waste of a precious opportunity called human life and not only the person in … Continue reading WOMEN WELLBEING Positive Mind, Positive Vibes, Positive Life
My favorite time of the year again. The season of festival. The season for dressing up and looking good, the season to flaunt the gorgeous you. During this festive season with numerous occasions apart from the festival, we strive hard to look good and feel good. So a little help is always a blessing for … Continue reading 5 Beauty Hacks to Try at Home for this Festive Season
Hello readers, Thanks for visiting again. Hope you all are enjoying this festive season.Festival season, meaning many of us from across India or Indians residing in every corner of the world celebrate each and every festival, getting together for parties, eating, dancing to live music. Food and Eating are seen to be a predominant aspect … Continue reading DAILY DETOX 7 Homemade Detox Water